Another week in The Journey To 100 is in the books. While the losses keep mounting, and that's a good thing, more and more questions are coming up about Keto and how it works. Since I'm not a doctor or a nutritionist, I'm really not the one to be answering them, but I do offer a bit of advice on how to navigate a new way of eating and not just having this turn into another Yo-Yo diet.
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