Most experts agree that the best way to increase your distance and accuracy is to develop strength and flexibility. Resistance bands have been around forever, but the Fitness Power Resistance Band Set is a stellar value at under $20. The 5 band kit includes bands that offer 5 to 25 pounds of resistance, 2 handles, a door anchor, 2 ankle traps and a bag to store it all in. There are a ton of options out there, but the Fitness Power Resistance Band Set makes for a very inexpensive kit that can do it all for you. 
While building up your strength and increasing your flexibility is important, finding a way to work on your swing in tight spaces can prove to be a bit more difficult during the cold winter months. The SKLZ Golf Flex Tempo Trainer can really help make the most of your time when you need to get working on your swing. The 40” version is a bit longer than a standard 5 iron, so it really can’t be used much indoors, at least not without a vaulted ceiling, but about 10 minutes a day with it should keep your swing in tip-top shape over the snowy season.
Now, if you are like me and really want to work your flexibility in the off season, the TangoFlex DVD system is one of the best out there. It combines flexibility training with coordination and strength exercises to get you the total package in less than an hour a day. Other mini sessions in the TangoFlex system include a 5 minute lower back stretch and pain relief routine, a 10 minute balance routine and a 15 minute core routine. TangoFlex is $27.95 for the 2 DVD set.
No comments:
Post a Comment