Golf Fitness - The Journey To 100 - The Reboot - Week 44

I know, it's been far too long since I've had a Journey To 100 Update, but I've been a bit busy. As many of you may remember, in April, I accepted a new role in the golfing industry and have started down the path to becoming an official member of the PGA of America. This will be a long and winding road and it is definitely taking up far more of my "free time" than I expected it to. So much so, I hadn't really noticed it had been almost a full month since I updated The Journey To 100.

Still, keeping on track with Keto has proven to be a bit easier than I thought. I do think the relatively long days (I'm up at 5 AM and in bed by 11 PM most nights) are slowing my progress, but the goal is to keep plugging away and keep getting those "non-scale victories" every day. Now, before I ruin the next video series that I'm trying to start, here is a look at the Week 44 numbers.

Starting Weight: 318.6
This Week: 242.0
Total Loss: 76.6

A 2.6 pound loss for the last four weeks is nothing to be upset about. Again, the long days and crazy schedule are definitely not helping things, but progress is progress. I'm hopeful that I can make a few changes to my eating habits over the next few weeks to speed up the drop a bit again, but it will just take a bit of time to get the right foods at the right times going forward. For now, I'll enjoy the little losses and the bigger gains - like being able to carry my bag again without feeling any back pain or being worn out after just a few holes.

Again, thank you once again for following along on my journey and I promise I will try and get more frequent updates posted soon.