Welcome back to another week of my journey to lose 100 pounds. Coming off of a very hard week 3, week 4 seemed to calm down a bit more. No emergency trips anywhere and a much more 'normal' schedule helped keep things on track. I began the week at 296.8 and had two small losses right off the bat. It was good to keep things moving downward early in the week given all the craziness that life was tossing at us. I was actually above average in the step department this week as well. One of our production workers was out on vacation, so I was able to step back down onto the floor and get some easy steps in while I was there. It was a great feeling and nice to be back on the floor for a bit. I managed to come in at 293.0 this week, a loss of 3.8 pounds. This takes me to 25.4 pounds since
The food journal this week was also a bit easier. We tried some new Keto Foods like an eggy pancake thing and a cut version of what they call "crack-slaw" which is really just a fatty version of one of my favorites. Overall, the food hasn’t been hard to adjust to at all. I’m still hitting right around 1400 calories a day and averaging about a half pound a day in loss. I’m a bit off in the macro department as I should be running a 75/20/5 ratio of fat to protein to carbs, but I’m coming in closer to 68/27/5, but it’s not a huge issue at this point. Continuing down the Keto style path here, I’ll keep on doing what I’m doing and try to make the best of it. Hey, there are worse ways to start the day than with bacon and eggs, right? Well, that’s a wrap for week 4, so I’ll see you next week after we get back from a short vacation to Seaside, Oregon, where Gearhart Golf Links awaits me. Say hello to The Stones people!
No comments:
Post a Comment