Yes, it’s me and I’m back with another roaring attempt at getting myself into better playing shape. While this year was nothing like I expected it to be, the year is starting to get better and better. I have played a whopping – I don’t want to talk about it – rounds of golf this summer and my weight is back up quite a bit from my low in the Journey To 100, but turning 43 this week is making me realize that I’m not getting any younger. My leg is back in playing shape – even though the rest of me has a way to go. That’s a story for another day though, as today, August 1st, begins the new chapter in the Journey To 100! This is my quest to lose 100 pounds by playing golf and eating better. Here’s my simple three step program that I will be using.
1) Eating A Ketogenic Based Diet – More fats and proteins, less carbs and sugar. I’m not sure how this is going to work, but everyone is raving about it, so here we go.
2) Take At Least 3000 Steps A Day – This may seem a bit low, but keep in mind that I have a desk job that doesn’t get me up and moving much throughout the day, so just a small goal will be nice starting out.
3) Get To Sleep By 10PM – How crazy does this sound? Well, by going to bed before the “snackies” hit late at night, I won’t be tempted to load up on anything before I go to sleep. It’s a small step, but a big one.
Now, I’m going to keep this a bit shorter than usual as this is really just a relaunch and letting you know that I’m back at it after a long summer of not getting much time in again. I’ll update week one on August 8th and let everyone know how it’s going.
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